Progress Post #0082 – Happiness By Contrast

I had a good day. The rehearsal with my band was funny and much better than expected, I heard quite shocking and sad news about a young music college and I am learning happiness by contrast again.

Nights until 5th August 2018: 100

When I Got Up In The Morning:

  • 1100 (after going to bed at 0230);

My weight today in the evening after having dinner, before going to bed:

  • 67.7 kg (149.253 lbs);

Today’s Tasks Towards My Goals

I am doing my daily suXess routine right now. Also, I had good thoughts about the OFIEway again.

How I Look, What I Did & What I Ate Today

No pics of me again.

Last Workout:

  • 1x Daily Mini Workout;

Last Yoga Session:

  • 1 Yoga session at midday today;

Today’s Nutrition:

  • Sweets: 2 Red Bull cokes, 2 Chocovo bars, 1 Knoppers;
  • Vitamins: 1 glass of vitamin juice in the night (right now);
  • Fruits: 1 Kiwi and some Cashews;
  • Proteins: 14 protein pills;

What I Learned Today

I learned to take life seriously and to be happy, even if You have to learn by contrast to be happy. Life is precious, You only have this one (consciously living) life here on Earth, so enjoy it and work Your ass off to have the best life possible.

My Plans For Tomorrow

Tomorrow on Saturday, I have quite some time in the afternoon and in the evening to do much for the OFIEway and to probably go through some training.

The Greater Scheme Of Things

Life is precious, give it Your all to make it worth living and leave a legacy. – Kay Winkler