Good day, good thoughts, a nice talk about OFIE.tv, some progress on the OFIEway.
Nights until 5th August 2018: 103
When I Got Up In The Morning:
- 1100 (after going to bed at 0330);
My weight today in the evening after having dinner, before going to bed:
- 69.1 kg (152,3394 lbs);
Today’s Tasks Towards My Goals
I worked on the setup of the OFIEway and finalized some pages of the system today. A few more pages have to be edited and finalized before I can definitely start with the videos. Shooting videos will then be not a problem anymore, because I know exactly again what the OFIEway is and can do for its OFIE-Apprentices.
How I Look, What I Did & What I Ate Today
No pics today.
- 2 DMW today;
Last Yoga Session:
- today at 1130-1200 in the morning;
- Sweets: some Milk Mice, 1 Chocovo Bar;
- Vitamins: 1 glass of vitamin juice in the morning;
- Fruits: 2 Oranges, 1 Apple and tomatoes (in the klemPicso);
- Proteins: 14 protein pills in the morning after my first DMW;
What I Learned Today
It just feels great to gain control of something You create. In my case it’s the creation of the OFIEway, that really feels good. Exactly what I need right now.
My Plans For Tomorrow
I will do some OFIEway stuff again in the evening.
The Greater Scheme Of Things
The words “always & forever” are very powerful to me. – Kay Winkler