Progress Post #0079 – Move Forward Always And Forever

Good day, good thoughts, a nice talk about, some progress on the OFIEway.

Nights until 5th August 2018: 103

When I Got Up In The Morning:

  • 1100 (after going to bed at 0330);

My weight today in the evening after having dinner, before going to bed:

  • 69.1 kg (152,3394 lbs);

Today’s Tasks Towards My Goals

I worked on the setup of the OFIEway and finalized some pages of the system today. A few more pages have to be edited and finalized before I can definitely start with the videos. Shooting videos will then be not a problem anymore, because I know exactly again what the OFIEway is and can do for its OFIE-Apprentices.

How I Look, What I Did & What I Ate Today

No pics today.

Last Workout:

  • 2 DMW today;

Last Yoga Session:

  • today at 1130-1200 in the morning;

Today’s Nutrition:

  • Sweets: some Milk Mice, 1 Chocovo Bar;
  • Vitamins: 1 glass of vitamin juice in the morning;
  • Fruits: 2 Oranges, 1 Apple and tomatoes (in the klemPicso);
  • Proteins: 14 protein pills in the morning after my first DMW;

What I Learned Today

It just feels great to gain control of something You create. In my case it’s the creation of the OFIEway, that really feels good. Exactly what I need right now.

My Plans For Tomorrow

I will do some OFIEway stuff again in the evening.

The Greater Scheme Of Things

The words “always & forever” are very powerful to me. – Kay Winkler